About Me

Hello! My name is Elizabeth and welcome to my page! I am an NASM-Certified Personal Trainer (CPT) and would love to work with you! I love exercising and helping others find joy in moving their bodies! I first learned how to strength train when I was nine years old in my parents' basement/turned "home-gym," where they taught me the ropes. Exercise and movement has always been a big part of my life whether it was through sports as a kid or filming workouts for my mom in my parents' basement or joining a local gym. My goal is to help other women build strength and confidence in their bodies, develop functionality for their everyday lives, and prevent injury and bone loss as we age. If this sounds like something you would be interested in, I would be more than happy to discuss with you and come up with a plan to best meet those goals! Please see my contact info on the last page :)